Would you like to feel healthy and energetic? Would you like to look fit and healthy? How about lowering your cholesterol and blood sugar levels?
Many people have achieved these benefits by losing weight through the Ketogenic Diet.
What is Ketogenic Diet?
The ketogenic diet promotes a low-carbohydrate, high-fat diet that puts the body into a metabolic state called ketosis. By burning fat, the body gets more streamlined, resulting in more energy.
It has been proven to improve health in the following ways:
- Normalizes triglyceride and HDL cholesterol levels
- Promotes weight loss
- Lowers blood sugar levels
- Improves insulin sensitivity
Without counting calories or tracking food intake, this diet is easy to follow on your own or working with an online keto life coach.
How Does Ketogenic Diet Work?
The key is meal planning.
There are many cookbooks and Pinterest recipes on the ketogenic diet. However, if you are planning to do this on your own, the secret is in knowing which foods to include and which ones to avoid:
For a quick summary, here are some ideas on what to include in your daily keto diet:
- Low-carb vegetables
- Meat and poultry
- Plain Greek yogurt
- Olive oil
- Cottage cheese
- Seeds and nuts
Has Everyone Been Successful?
Those who have enjoyed the benefits have been committed to change their lifestyles.
What could be the reasons behind someone who has failed?
Diet needs time to prepare
To have a menu plan, one has chosen among various keto recipes available in cookbooks or online. Searching takes up precious time.
Diet requires the proper balance of foods.
The keto diet needs an appropriate balance of proteins, carbohydrates, and fat. Not everyone has an interest in measuring food groups.
Temptation in social settings
Not everyone in the family or at work will be supportive. The dieter needs discipline in balancing health goals with social plans.
Discouragement at slow results
Since the keto diet is a lifestyle change, the results may take time as the body adjusts. Many are discouraged when targeted weight loss does not happen in their timeframe.
How Can I Succeed?
Those who have succeeded share their testimonies on what has worked for them. Most of them endorse working with them.
When you search for an online keto life coach, do consider the following qualities:
Work with a coach who has personally transitioned to the ketogenic diet with positive results.
If the coach provides meal plans as part of the program, this is a big plus. A workable meal plan ensures that you get the right balance of food group in your diet without researching the recipes yourself.
Since discipline is a significant factor to success, having someone check on your daily progress is a big boost.
Coaches form their own Facebook groups for like-minded keto followers. Questions and concerns are shared and answered by people who have gone through the same process.
Look for coaches who sincerely care about your health. They will listen to your concerns and give sensible advice.
Their coaching style integrates positive encouragement and motivation.
If you need inspiration, look at these before-and-after photos of keto diet followers.
This diet could change your life. Start today!