Estrogen is one of the most important and powerful hormones in a woman’s body and it can influence many functionalities and health conditions. Times are changing and so is the lifestyle of people. A substantial percentage of women in today’s time experience a high level of estrogen problems and some suffer from a low level of estrogen hormone. The ups and downs in the estrogen hormone can lead to a wide range of complications in the body. If you are experiencing ups and downs in your estrogen levels, you can go through the streamlined information presented below. They will help you tap into the keys on what to do with the particular issue and how to proceed about it.
An insight into the several types of estrogen present in the body
Many people assume that estrogen is a single hormone, but the concept is more complicated than that. There are several different types of hormones that include the category of estrogen. The primary estrogen hormone is known as the estradiol which is secreted from a woman’s ovaries. This is secreted directly from the body. The fluctuation of the particular hormone is basically caused by this hormone. On the other hand, there is also secretion of estrone from body fat as well as estrogen metabolites which basically come from intestinal bacteria.
Causes behind estrogen fluctuation or excess
Estrogen levels can fluctuate due to a number of reasons and they also might be difficult for you to detect ahead of time. Listed below are some of the most common reasons.
Birth control medications- Birth control medications are generally made out of hormones and add on to the usual content of hormone in the body. They retain water in the body and also dominate the functionality of hormones in a woman’s body. Birth controls are often prescribed by doctors for different reasons such as irregular menstruation, PCOD issues or excessive mood swings. They are strictly recommended to be consumed for a limited period of time. Otherwise, they can cause significant fluctuation in estrogen levels.
Obesity- Obesity is one of the most widespread problems that most of the people suffer from in today’s time. Body fat rapidly secretes estron and that is one of the major reasons why your estrogen level can shoot up before you know. It is thus important that you set a limit to your outside eating habits.
Perimenopause- Menopause is a natural procedure and if it occurs before time, it can literally double or triple the estrogen level. It is not necessary that your estrogen level will increase but it can also lower which is again a painful issue. Also, the ups and downs of estrogen affect each woman in different ways. Some may see and suffer from symptoms from it while some would not even realize at all and be diagnosed with it out of the blues. It is thus very important to understand your own body and try to control estrogen levels in as many natural ways as possible.
There is another cause of estrogen fluctuation as well and some of them might include Receptor hypersensitivity, histamine intolerance, stress, hypertension and more.
Some of the easiest ways to control estrogen
- Try woman health care products, supplements and multivitamins from reputed brands to add an edge to your overall health. You can surely try LORNA VANDERHAEGHE ESTROSMART. This one from Yes Wellness is a good product to be considered for this problem.
- The first suggestion is I go green when it comes to food and beverages. Women are bound to eating outside and relying on junk or processed food which can impact the estrogen and hormone levels adversely. So try to base your diet on natural food as much as possible.
- If you are on birth control pills, consult your doctor to find a natural solution to the problem. Also, note that you are not exceeding the period of time in taking the medications.
- Try to avoid the intake of recreational drugs or alcohol.
Otherwise, you can also depend on supplements. If you run of time and find it difficult to maintain a routine healthy lifestyle, supplements can help you accomplish your target to some extent. Some of the top supplements that would help you reduce or balance estrogen content in the body include Natural progesterone, Iodine, and Calcium D-glucarate. But if you have been suffering from any medical condition or you are already on some medication, it is suggested that you contact a health professional to take a second opinion. They can guide you in the right way and provide you with accurate remedies that will align with your specific health conditions.