Many people dream of starting families at some stage in their lives. However, this is not always the reality because an approximate 15% of couples suffer from fertility issues. For such couples, it is a constant struggle requiring treatment, and a total lifestyle change. Fertility monitors become an essential part of the lives, because it helps them track their cycle. Check out officialtop5review.com for a review of some of the best fertility monitors.
Read on for tips to boost your fertility.
Eat Antioxidant-Rich Food
Foods that contain zinc, vitamin C and E, Beta carotene, Lutein, and folate will help improve fertility in both women and men. The antioxidants will deactivate the free radicals which damage eggs and sperms. Even those who are undergoing in vitro fertilization will increase their chance of conception by up to 23%. You should, therefore, stock up on vegetables, fruit, nuts, and greens.
Breakfast Is Important
It may surprise you, but women with fertility problems may benefit from eating a substantial amount of food in the morning. You reduce your insulin and testosterone levels and are more likely to ovulate, than those who eat a small breakfast, large lunch and dinner. Be careful though; if you eat a lot of food in the morning, you may want to balance it off by eating less during the day and evening.
Stay Away From Trans Fat
Only eat healthy fat because transferred can lead to infertility. You will want to get rid of things like fried foods, baked food, processed products, margarine, to name a few. You increase your chances of infertility by up to 31% by eating unhealthy fats.
Lower Carbohydrate Intake
If you have the polycystic ovary syndrome, you will benefit from a lower-carb diet. With a healthy weight, you reduce your insulin and testosterone levels and regulate your menstrual cycle.
The same goes for refined carbohydrates. Such include sugary foods, white pasta, rice, and bread. Because the body absorbs them quickly, you will spike your insulin and blood sugar, which may lead to infertility.
Increase Fiber Intake
Fiber will allow you to get rid of excess hormones like estrogen and balance your blood sugar. You should, therefore, incorporate vegetables, beans, whole grains, and fruits into your diet. If you are above the age of 32, you may benefit more by incorporating fiber into your diet.
Protein Intake
As tasty as animal protein is, it may increase your chances of infertility by up to 32%. You should opt for vegetable protein instead. Stock up on the nuts, beans, and seeds.
Final Thoughts
While some people do not seem to have any issues at all when it comes to getting children, for others, it is a daily struggle. If you fall into this latter category, you need to take some measures which will boost your fertility levels. Be careful about the kind of foods you eat, exercise, maintain a healthy weight level, and cut out things like smoking and excessive drinking.
