Are you tired of waking up with a sore back?
Anyone who suffers from chronic back pain knows how frustrating trying to get a good night’s sleep can be – a fact that is especially true if your mattress is a bit past its prime.
Whether it’s not offering enough support or putting too much pressure on your joints, a bad mattress can wreak havoc on your back. You need to find a bed to help back pain.
Fortunately, there are dozens of mattresses on the market whose designs cater to those trying to manage their chronic back pain. So, you could be one upgrade away from restful, healing sleep.
Need to find a bed to help back pain, but aren’t sure where to start? We’ve got you covered.
Here’s everything you need to know about how to choose the best possible mattress to help ease your back pain.
Evaluate Your Sleep Style
Before you start mattress shopping, you need to take a good, long look at your sleep habits.
If you suffer from chronic back pain, sleeping on your back is technically the best position for you.
That said, we do not live in a perfect world, and while there are ways to train yourself to sleep on your back, your body’s preferred position is tough to change.
Your goal should always be to be able to fall asleep and stay asleep. So, whatever position best allows you to do that is the right one for you.
That said, you also need to make sure the mattress you choose can keep your spine aligned no matter how you sleep.
Fortunately, there are many different types of mattresses, so no matter how you sleep, you can still find a variety to suit your needs.
Back sleepers can generally find comfort on most mattresses, regardless of firmness or material. That said, if you’re trying to find a bed
to help alleviate your back pain, you usually can’t go wrong with a medium-firm, memory foam mattress.
Unlike back sleepers, those who sleep best on their sides usually do best with something a little bit on the softer side.
While you want your mattress to keep your spine aligned, you need to choose something with enough give to make room for your shoulders and hips.
Innerspring mattresses are generally a good match for side sleepers. But, if you prefer foam, a soft foam mattress can also offer all the give and support your body needs.
Unfortunately, sleeping on your stomach is the most damaging position, especially if you suffer from chronic back pain.
That said, if you can’t fall asleep any other way, then you’ll need to find a mattress that allows for your preferred position.
Stomach sleepers should generally try to lean toward firmer mattresses. A dense innerspring, a firm foam, or even an air mattress are all excellent options if you sleep on your stomach.
When it comes to choosing a new mattress, firmness is just one part of finding the right material for you.
Materials like memory foam, while generally a pretty safe bet for those dealing with chronic back pain, tend to run hot. So, if you live in a warmer climate, or are just a hot sleeper, a memory foam mattress may do more harm than good.
You want to make sure that the mattress you choose, while being able to support you, will also keep you comfortable in every other sense.
Also, if you have any allergies or predilections, you should take those into account before making your final decision.
Try It Out
Every single body is different. So, the only way to find a mattress that suits your specific needs and helps alleviate your back pain is by trying it out for an extended period.
Testing a mattress in a store or sleeping on a mattress for one night is not a reliable way to determine whether that mattress can help you in the long-term.
Fortunately, many modern manufacturers, like this bed company, offer extended trial periods. So, you can properly make sure the mattress you end up buying actually works for you.
As a general rule of thumb, you should always try to shoot for at least a three-month trial period. Three months is a long enough span to allow your body to adapt to your new mattress, so you can determine whether or not it can help ease your back pain.
Don’t Skimp On Pillows
Finally, your mattress is only one aspect of your bed and not the only thing to offer you support while you sleep.
If you’re going to invest in a new mattress to help you manage your back pain, you should also look into buying a few new supportive pillows to go with it.
Pillows are instrumental in supporting multiple parts of your body while you sleep, from your head and neck to your knees and hips.
Depending on your needs and sleeping style, you may want to consider investing in anything from an orthopedic pillow to a full body pillow.
Also, if you’re a side sleeper, you should always make sure you sleep with a pillow between your knees. Doing this can help keep your hips and lower back aligned so you can wake up pain-free.
Finding the Right Bed to Help Back Pain
Finding the right mattress for you can be instrumental in relieving and managing your chronic back pain.
By following these helpful tips, you’ll be able to make an educated decision about what kind of bed will best suit your needs. So, you can bring home the mattress of your dreams.
Now that you know a bit more about how to find a bed to help back pain, it’s time to get shopping.
Are you looking for a little more advice on how you can start living your happiest and healthiest life? We’re here to help.
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