Health & Fitness

Healthy Sleep

September 9, 2019

If you are having a hard time sleeping well or long enough you can feel the effects on every aspect of your life.

Give the following Mattress Warehouse tips a try because they will help in improving the quality of your sleep and ensuring you are properly rested for the next day.

1. Having regular sleeping patterns

Having a regular sleep pattern is important because it helps the body have a sleep routine. Trying going to bed and waking up at the same time every day.

2. Spending the right amount of time in bed

The recommended hours of sleep is eight hours, but some people need less or more than that. It is a good idea to limit it to not more than 8.5 hours. If your body takes longer to sleep, you can go to bed a little late.

3. Bed is not for screens, it is for sleep

Phones, computers, and TV can affect your sleep. The mind needs to associate your bed with sleep instead of using your computer or watching TV. You should not be in bed when wide awake.

4. Relaxing before bed

You should look for a relaxation technique that is going to work for you. Try establishing a bugger zone before going to bed, this is where you are not solving any problems or thinking about the next day but just relaxing and preparing yourself for bed. During the buffer zone, don’t use your smartphone or computer.

5. Comfort in your bedroom

You should make your bedroom as comfortable as possible maintaining the right temperature, and making it dark and quiet. The bedding should also be comfortable. Doing this is important because it helps in keeping stressors out of the bedroom.

6. Avoiding caffeine, alcohol, and cigarettes

They have been shown to affect mental and physical health, with one of them being disruption of sleep. While you might feel sleepy after drinking alcohol, it will end up disrupting your sleep cycle, which results in a poor quality of sleep. Nicotine and caffeine are stimulants that will make it hard to fall asleep.

7. Avoid napping

If you sleep during the day, expect to have a hard time sleeping at night. If you have to nap, then try keeping it less than half an hour. The nap should be at least four hours before going to bed.

8. Avoid looking at the clock

If you are finding it hard to sleep, the last thing you need to do is check the time. It ends up heightening your anxiety and making it even harder to sleep. Avoid having a clock in your bedroom.

9. Stay away from sleeping tablets

Taking sleeping pills can seem like a good idea, but it is not. It doesn’t address the problem. The only time you can use pills is when they are prescribed by a trusted doctor who knows the problem causing poor quality sleep. These pills are addictive, a doctor needs to keep a close eye.

10. Asking for help when you need it

It is a good idea to visit a doctor when you have a hard time falling asleep, feeling restless and unrefreshed.

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