Beauty & Makeup

Smart and Easy Steps to Rejuvenate Your Skin While You Sleep

August 8, 2023

Skin is undoubtedly the biggest organ in our bodies, or more precisely, on our bodies, and should be taken care of equally with any other aspect of health and wellness. Taking care of your skin is part of your routine. Just as you cannot expect to have perfect fitness results without intensive exercise, you should not expect your skin to become magically smooth without a regular routine. In the majority of cases, beautiful skin is the result of a strong and intensive skin care regimen. Sometimes, your skin may be unhealthy and dull, and an effective regimen can make it more vital. So, inspired by this theme, we have prepared a couple of essential tips on how to make your skin look smoother, healthier, glowing, and even more beautiful even when asleep. 

It Is Time for Rebuilding Your Cells

During the day, your skin cells are on guard. They are in defense mode more while working hard to keep up and protect the surface of your skin from aggressors such as UV rays, mental and emotional stress, free radicals, pollution, and daily tasks that can take a toll on the regenerative cycle as a whole. The moment the sun starts setting, your systems can let their guard down and naturally switch to the mode of active regeneration on both internal and epidermal levels. Nighttime is also the prime time when repairing damage and rebuilding cells and tissues occurs. It is a good reason to spend a great deal of time researching one of the best ways to take care of your skin’s night-time repair systems and improve general health and appearance. Not just for your skin, sleep is a critical element for every single organ in your body. However, it appears that it is an integral part of the skin, as it never sleeps. 

During the span of your 24/7 cycle, there are a couple of key processes and stages taking place after sunset. It is the peak time when skin cell renewal takes place. Between 11 p.m. and midnight, the process of cell mitosis is at its peak. Cell mitosis is the process by which cell division occurs in order to repair and renew skin, regardless of whether you are asleep or not. 

Fountain of Youth Hormone Surge 

During your non-REM sleep phase (rapid eye movement), which is estimated to take place within the first three hours of an eight-hour sleep regime, your body will experience a natural surge of the fountain of youth hormone, which is also known as the human growth hormone. This is the hormone that plays a key role in the regenerative cycle of your body, including muscle growth, cellular repair, and recovery. It also works in tandem with anti-inflammatory cytokines that help heal and reduce the impacts of daytime damage. Transepidermal water loss is yet another phenomenon that occurs during circadian rhythmicity. So, while your body’s temperature lowers, the skin’s temperature rises, which leads to evaporation, which weakens skin barriers. For instance, a combination of Neogen cosmetics ceramide cream for repairing your skin barrier with moisturizer will keep your skin hydrated even at night. To this end, these are the real reasons why hydration and moisturization of your skin are particularly important steps for recovering the surface of your dermis. Also, hydration is a key element for your internal systems to function properly and at their highest capacity. 

Night Mode: On 

The metabolic rate of the skin has a tendency to increase at night, which is in contrast to your entire body, where the metabolic rate significantly decreases, which leads to enhanced cellular turnover and the production of new cells. A great number of pathologists find this time to enhance cell optimization and turnover with alpha-hydroxy acids, or AHAs, such as lactic acids and retinol, which can provide you with results such as smoother, more even-toned, and glowy skin. This time of enhanced repair and regeneration is also the time when the production of collagen is at its peak, which is also part of the process. At the same time, these processes prevent sagging, fine lines, and dullness. Therefore, on top of AHAs, retinoids, and beta-hydroxy acids, you should also supplement your nighttime routine with collagen-increasing ingredients such as hyaluronic acid, vitamin C, and ginseng. An innovation in the skincare market is also red light therapy, which is proven to be a non-invasive treatment that boosts collagen production while increasing the elastin and firmness of your skin. 

Get Your Beauty Sleep 

But what happens in the moments when you are not able to get a good night’s sleep? It has similar effects to sleep deprivation or insomnia. The beauty world, or more precisely, the beauty of your skin, is looking for the hormones that are responsible for regulating circadian rhythm: melatonin. This hormone is most commonly used as a supplement for improving your nighttime sleep. The topical use of this hormone in skincare will not increase your bedtime but will, on the other hand, optimize it by triggering the skin’s antioxidant behavior for enhanced and peak regeneration, which will otherwise regulate the sleeping cycle. 

As it functions as an antioxidant, which is responsible for boosting your skin’s natural defense against impacts such as UV radiation and free radicals, melatonin-rich antioxidants are said to have even better effects when they are combined with vitamins C and E. As melatonin has antioxidant effects on your skin, it is also known to have an anti-aging effect, so it acts like a nighttime elixir. The key to having beautiful skin with the help of effective skincare is to support it at night as well, so you will be able to see and feel a tremendous difference in your complexion by day. 

During the night, your skin undergoes the processes of regeneration and rejuvenation. A combination of getting enough sleep and following an effective skincare regimen before bed may give you results that are beyond your wildest dreams. But just like any other kind of regimen, this one requires a high level of consistency if you want to see the best effects. 

Smart and Easy Steps to Rejuvenate Your Skin While You Sleep was last modified: by

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