Health & Fitness

Top 3 Ayurvedic Practices You Can Do Every day

October 10, 2019

Ayurveda is considered as yoga’s sister science and is one of the oldest holistic systems in the world. One of the most crucial Ayurvedic principles is that every individual is made up of similar primary natural elements like space, air, earth, water, and fire.

All of these elements exist in every individual in varied quantities. This unique individual make-up is known as a person’s constitution or dosha.

A person’s dosha dictates his experiences and characteristics. Apart from that, it also determines the right ayurvedic skin care products for him. Through Ayurveda, you will know how to choose products, activities, and food that are ideal for your mind and body.

To start shifting to an Ayurvedic lifestyle, take time to know your constitution or dosha. Knowing your dosha will come in very handy when choosing the right skin care products to keep your skin healthy and glowing. It can also help you determine what constitution should you need to balance to improve your overall health.

And to jumpstart this shift, here are simple and easy ways you can incorporate Ayurvedic practices into your lifestyle.

Start using a tongue scraper.

According to Ayurveda, one’s health is determined by the absence or presence of ama or toxins in the body. With the use of a tongue scraper in the morning after waking up, you can remove bacteria and toxins that accumulated in your mouth during your sleep.

This practice will not only help you improve your oral health, but it can also help in your digestion. Tongue scraping can also enhance your sense of taste, and the taste is the start of the body’s digestive process.

Switch to ayurvedic skin care products

Though consultation with an ayurvedic expert can help determine your skin type, you can still observe your skin type if it manifests any of these conditions:

  • Vata Skin Type: Skin is dry, rough, thin, and highly susceptible to aging.
  • Pitta Skin Type: Skin is prone to eczema, psoriasis, acne, rosacea, inflammation, and redness.
  • Kapha Skin Type: Skin is generally oily and acne-prone.

If you have a Vata skin type, it’s advisable to use nurturing products that also promotes skin hydration. On the other hand, if your skin type is close to Pitta, use skincare products with cooling and hydrating features. Choose those with jasmine oil, almond oil, and sandalwood oil. Mix it with tocopherol, and caprylic triglyceride to make them more useful.

Finally, if you have Kapha type of skin, try detoxing regularly. Detox can eliminate the build-up of toxins in your skin and your system. Correctly, choose skincare products that mix safflower, almond, bergamot, clary sage, and lavender with tocopherol.

Use coconut or sesame oil as a mouthwash.

This healthy practice of using coconut or sesame oil as your daily mouthwash is called oil pulling. Pour a tablespoon of oil in your mouth and swish for 10 to 20 minutes daily. This ancient practice can detoxify your body by removing all toxins from your mouth.

Oil pulling is great for your gums and teeth, too. It whitens your teeth and freshens your breath with constant and daily use. Also, if you do this regularly, your senses will be rejuvenated and enhanced.

Ayurvedic practices give massive significance to the tongue because it is believed that this organ is linked intimately to various organs of the body. Purifying the tongue with the use of oil is, therefore, considered to be advantageous and therapeutic for the body.

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