Wouldn’t it be amazing to be able to look at yourself in the mirror and love everything you see staring back at you? For some, this is a reality, and that is wonderful, but for many people, this is not the case. While it isn’t uncommon to not love everything about your looks, if you are can’t find anything you do like, this can seriously harm your self-esteem and impact how you live your life. No one should have to feel this way, and if you are tired of seeing yourself in such a negative light, here are a few top tips that might help you take the right steps towards a more positive mindset.
Start Practicing Better Self-care
When you don’t like what you see, it can be easy to stop trying to take care of yourself or perhaps even go to other extremes such as excessive dieting, exercising, or other potentially dangerous habits. If you want to start learning to love your body, you need to start being kinder yourself in general, and practicing better self-care is key.
This means eating a balanced and nutritious diet and allowing yourself to have some nice treats within that, as long as it’s not excessive. Working some exercise into your routine can help, but it doesn’t mean being in the gym every spare moment you can get. Even 30 minutes of walking a day can give you a mental boost and help to maintain a healthy weight. Getting enough sleep each night is also important, as is making time in the days and weeks to do things that you enjoy doing, such as reading or seeing your friends, etc.
Dressing in Clothes that Flatter You
Another way you can start to love your body more is by making sure that you are dressing in clothes that flatter your shape. If you are a curvier person, for example, you might purposely avoid certain styles and choose looser-fitting attire. However, you should not be worried about accentuating your curves, and many boutiques sell clothes designed to flatter plus size figures, such as froxx.co.uk. This point doesn’t only relate to curvy women either, but anyone who is struggling to love their body shape – learning how to dress properly for it can make a world of difference.
Shift Your Focus with Positive Affirmations
Saying positive affirmations out loud every day might sound a little cheesy, but they can help to change your mindset if you give them a chance. Rather than focusing on the things that you don’t like about how you look, start paying closer attention to yourself. Make a list of things that you do like, whether that’s your hair, eye color, the shape of your lips, a beauty spot, your eyebrows, etc. It’s OK if you only can think of one for now, but slowly start adding to that list and repeat it to yourself every morning when you wake up and before you go to bed.
You may find that speaking to a counselor about your struggles with your body image will help you to start accepting and loving yourself more, and this is certainly something to consider if this has begun to impact your life in other ways as well. However, if you do want to start trying to love your body more, do try these tips and see if they can help you take those first steps on your journey.
