There are a multitude of interesting and simpler reasons why more and more people are choosing to turn to a vegan diet, either completely or else predominantly. If you are one of these individuals, then you have clicked on the right article.
Here is transitioning to a vegan diet: 101.
Be Patient with Your Mind & Body
First and foremost, Rome was not built in a day, so there is no realistic way to switch to a vegan diet overnight. Even if you are wholly willing to do so, many food products contain traces of animal products that you naturally assume are vegan-friendly.
This is why you should move at your own pace when it comes to making the transition and, more specifically, not beat yourself up if you do accidentally consume something that you later find out is not vegan-friendly.
Surprising foods that are not vegan-friendly include:
- Non-organic bananas that contain chitosan from crustaceans
- Jelly candies that contain gelatin
- Certain sodas that contain dyes derived from insects
- Table sugar that contains bone char
- Refried beans that contain lard
Never Stop Learning
Even people who have either been brought up as a vegan and know nothing different, or else have been living as a vegan for a number of years, still strive to find out everything they can regarding the food they are eating.
The vegan movement has been around since the early 1940s, but it is still a strange concept to the majority of people. As such, you need stamina, a natural streak of curiosity, and boatloads of courage to succeed in your vegan quest.
Changing Your Diet While Handling Dysphagia
Dysphagia is the medical term for one or more swallowing problems, either with food, drink, or both, and can affect people of any age from all walks of life.
There are many different possible causes of the onset of dysphagia, including a result of illnesses or medication.
If you are living with dysphagia yet are still passionate about turning vegan. If you have not already invested, buy the vegan-friendly Simply Thick food thickener, which will help food and drink become more palatable.
Remember Why You Are Doing This!
Finally, especially in situations when you are tempted to stray from your new vegan philosophy, it would be exceedingly helpful to remind yourself of the core reasons why you have chosen to follow a predominantly vegan diet in the first place.
Perhaps your decision is entirely based on ethics, such as the simple fact that all animals, not just humans, experience pain, suffering, and fear, with many reports from farmers proving that cows, for example, can sense the butchery of their friends and start to panic.
Alternatively, You could be concerned about the shockingly serious negative impact on the natural world from animal agriculture or the impact on human beings working in factory farms and slaughterhouses.
Regardless of your personal motivation behind turning vegan, keep your reasons in the forefront of your mind, and you are bound to succeed.