Traveling can be stressful under the best of circumstances. However, when you have high blood pressure, also known as hypertension, it’s important to plan ahead to keep your condition under control when you’re on the go. Here are five key tips to keep in mind when you have hypertension and are planning a trip.
1. Research Your Destinations
Where you’re traveling to can have a big impact on your blood pressure management. Be sure to research your destinations thoroughly ahead of time. Look into the availability of your medications, access to healthcare, weather conditions, local cuisine, and altitude changes. This will allow you to anticipate and prepare for any blood pressure-related issues.
For instance, certain medications used to treat high blood pressure, like diuretics, can be affected by drastic altitude changes. Dehydration is also a real concern in hot climates. Meanwhile, sodium-heavy cuisines can cause spikes in blood pressure.
Can you fly with high blood pressure? Yes, so long as you take the appropriate precautions for the flight.
2. Pack Smartly
Once you know what to expect at your destination, pack accordingly. Be sure to bring enough blood pressure medication to last your entire trip, keeping it in your carry-on when flying. Bring your home blood pressure monitor so you can continue checking your levels. Pack healthy snacks that align with your dietary restrictions.
Also, bring the phone number of your doctor in case you need to make contact about your condition while traveling. Having the right supplies and resources in your luggage provides peace of mind.
3. Follow Your Treatment Plan
It can be tempting to slack on your medication regimen or healthy lifestyle when traveling. However, neglecting your high blood pressure treatment plan can have dangerous consequences. Be disciplined about taking your medications as prescribed and sticking to diet and exercise habits, even when on vacation.
Set reminders on your phone to take pills at the same time daily. Seek out healthy restaurant options and fitness facilities at your destination. Don’t let travel disrupt your hard work controlling your blood pressure.
4. Handle Stress Carefully
Travel inevitably involves some stress, whether it’s navigating airports, adapting to new places, or being out of your routine. Stress triggers high blood pressure, so have methods in place to keep it under control.
Try relaxing techniques like deep breathing, meditation, or yoga when you feel anxious. Avoid caffeine and alcohol, which can spike blood pressure. Get plenty of rest to manage fatigue. Don’t overschedule yourself, and take time to decompress. Managing stress is key to managing blood pressure.
5. Get Checked out Pre-Travel
Before any big trip, it’s wise to visit your doctor and get your blood pressure checked. This provides a baseline in case of any fluctuations while traveling. Your doctor may adjust your medications for the trip. Also, address any questions or concerns about managing your condition.
Getting pre-travel medical clearance gives you the green light that it’s safe to travel with your high blood pressure. It also ensures you have the right self-care strategies in place for when you’re on the move.
Hypertension requires diligence to control, especially amid the disruptions and stress of travel. With ample preparation, smart packing, sticking to your treatment plan, and getting pre-travel medical advice, you can keep your blood pressure in check and stay healthy on your journeys. Be proactive in caring for yourself, and don’t let high blood pressure stop you from seeing the world.
