Erectile dysfunction (ED), formerly often called impotence, is a condition in which a man cannot achieve or maintain an erection long enough for sexual intercourse. Symptoms may include reduced libido or sexual desire as well.
Occasional ED is not uncommon – many men experience it when they are stressed. The condition, however, can be a sign of relationship or emotional difficulties, which may be best addressed by a doctor. ED can also be a sign of health issues, which need treatment.
Standard erectile dysfunction treatments include surgery, implants, vacuum pumps, and prescription medications, but there are natural methods to treat the condition too. Continue reading and learn about natural ways that can fight ED.
1. Ditch the cigarettes and alcohol
If you want to cure ED, then you should quit smoking and reduce your consumption of alcohol. Smoking eventually leads to irreparable harm to the arteries, influencing blood flow to the penis. Studies have even found a strong association between the intensity of cigarette smoking and degree of erectile dysfunction. Simply put, cigarette smoking is as bad for sexual wellness as it is for the rest of your health.
Consuming alcohol, on the other hand, reduces testosterone production in the body and creates problems for the liver. Low testosterone levels can cause issues such as ED in males.
Studies have shown that exercise is great for boosting sex-related strength in males. Stamina training is also excellent for improving testosterone levels.
Yoga is a type of exercise that can do wonders when it comes to blood flow. Yoga can also help one establish good breath control, which helps treat ED as well as boost both the ejaculatory command. An additional advantage of yoga is that it can help you handle any tension properly. It lowers anxiety and can also increase your sexual desire.
Pelvic floor exercises (Kegel exercises) can be effective for ED management as well. They give a boost to the ability of a man to maintain and attain an erection. However, Kegel exercises cannot serve as a single erectile dysfunction treatment – it complements other strategies.
You can also rely on aerobic exercises that may include running, rowing, and cycling.
3. Watch what you eat
A healthy lifestyle and diet have many benefits, even in the bedroom. Erectile dysfunction is connected to diabetes and cardiovascular disease. Including healthy fats, whole grains, vegetables, and fresh fruits in your diet can drastically decrease the chances of developing health issues and, in turn, can alleviate your ED condition.
Eating foods such as lean meat, oats, fowl, fish, nuts, and beans can help cure ED since they are good sources of l-arginine, which is an amino acid that does wonders when it comes to your sex life.
Vitamin B also serves as a good and safe erectile dysfunction treatment of natural origin, and is beneficial for males with high cholesterol levels. Consider eating more fruits like pomegranate and watermelon – they also help.
4. Get enough sleep
Good sleep is a great auxiliary cure for ED, which costs nothing. Medical experts and scientists affirm that insufficient sleep can be a triggering mechanism for the development of erectile dysfunction.
There is an interconnection between sexual function and sleep, in particular men’s sex hormones. Sexual hormones, like testosterone, are extremely sensitive to sleep patterns. When sleep is restored, and sex hormone levels grow, men can find relief from ED to some extent. These hormones are mostly released at night, during sleep.
Men who have confidence in ancient Chinese medicine can go for acupuncture as an additional treatment option. The treatment method does not work in all cases of ED, but it helps fight psychologically-induced impotence. This means that it is a healing technique for men whose condition is a result of psychological problems, such as stress and anxiety.
In conclusion, multiple options exist for individuals looking for natural ways to fight their ED. Attempt one of the options above or a combination.
Also, keep in mind that erectile dysfunction can actually be a sign of more serious medical conditions so, if it lasts for several weeks, you should see a doctor.