Health & Fitness

Facts About Mental Health That Everyone Should Know

July 11, 2022

Mental illnesses are very individualized and can be as diverse as the person who experiences them. 

The commonality that unites all of them is that they cause a disruption in people’s thoughts, emotions, or behaviors which are usually detrimental to their day-to-day functioning.

Mental Health Is an Integral Part of Life

Some people define mental health as “a state of emotional, psychological, and social well-being in which an individual is able to use their competencies, meet the standards of their culture, and cope with the normal stressors of life.”

Mental health is a complex issue that can have a big impact on every aspect of our life.

Although mental illness can be difficult to live with and is associated with a stigma (shame or fear of judgment), we must not forget that it affects everyone. We are all affected by the ways that mental illnesses put strains on others’ lives.

This makes mental health no less important than physical health, which many people take for granted until they experience pain or illness.

Things You Need to Know

Everyone Can Suffer from a Mental Health Episode

Having a problem with your mental health is nothing to be ashamed of, and everyone can have a mental health episode at some point in their life.

In fact, it is estimated that 4.7% of Americans will experience a mental health problem or illness at some time in their lives. 

It is important to remember that having a mental illness does not make you different from other people, nor does it reflect on your worth as a person. It just means that you suffer from an illness like any other illness and need to treat it accordingly.

Learn the Signs

It is the responsibility of all people who care about you to learn the signs of mental illness. 

If a loved one’s behavior changes drastically, show your support by reaching out to them and being there for them. 

Your well-thought words and actions can make a big difference in their well-being while they are experiencing mental health issues.

It’s important to find out how to cope with depression or any other mental health issue that you may have. Contact a service like the Life Adjustment Team, who may be able to help you and offer advice.

Mental Illness Doesn’t Always Look the Same

Mental health illnesses come in many forms, including anxiety disorder, depression, eating disorders, bipolar disorder, substance use disorders, and personality disorders, to name a few.

The way each mental illness presents itself can vary from person to person because everyone’s experience is unique.

Mental Illness Doesn’t Define You

People with mental health problems or illnesses are no different than anyone else. 

Having to deal with mental illness, as well as its symptoms, can be difficult and frustrating at times, but it doesn’t define a person’s entire being. 

People still have their own personalities, strengths, and life experiences that make them who they are. Their illnesses don’t hold more importance than any other part of their lives.

The side effects of mental illnesses can be manageable with the right support and education.

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