Health & Fitness

How Sleeping with a Knee Pillow Can Benefit Your Body

February 28, 2022

An ergonomically designed knee pillow offers you some benefits, especially if you experience physical issues like pain in the back, knee, or hips. 

As you sleep, you usually lose control of your posture. However, your body unconsciously signals when you are lying in an uncomfortable position, which primarily manifests itself in restlessness, twists, and turns during sleep. An improper sleeping position also leads to irritating physical problems. The most common is a nagging or deaf feeling in the hips and painful knees. A wrong spine position can also cause a distressing middle or lower back. 

Most people sleep sideways with their knees on top of each other, which causes significant pressure on the knee joint, causing pain. An improper posture causes nagging pain issues, which can eventually worsen. So, a good sleeping posture is essential to avoid these problems. The key to a great night’s sleep is placing a pillow between your knees.

Here are some essential benefits of placing a pillow between your legs before falling asleep.

Alleviate knee and lower back pain

Since a knee pillow between your legs ensures a natural sleeping position, different parts of the body, especially your knees, legs, and hips, will end up in the right place. 

While sleeping, the knees don’t touch each other, which can help reduce pressure on this spot, which is the main cause of knee pain. The same applies to the legs. They will move together in a parallel position and don’t touch each other.

When you sleep on your side without a pillow or anything between your legs, your hip may get twisted, which can lead to long-term problems. It’s because your hips move in the same position as your legs.

Great for pregnant women

Maintaining the correct posture during pregnancy is essential for the safety of the unborn. Doctors recommend that pregnant women sleep on their sides since it enhances circulation, prevents extra body weight from putting too much pressure on the liver, and improves posture. 

Placing a pillow between your knees helps distribute hip pressure evenly to the thigh, ultimately aligning your knees to your hip and spine. This gives you a more balanced and relaxed lower body posture, resulting in a more comfortable night’s sleep.

Enhances blood circulation

Incorrect spine alignment may lead to poor blood circulation. Placing a pillow between your knees can help keep blood flowing well through your lower body for side sleepers. On the other hand, back sleepers can add a pillow beneath their legs to set them up. Raising your legs with a pillow helps enhance blood circulation. A wedge pillow may be especially beneficial to place under your knees or between your legs.

Sleeping with a knee pillow simply means putting a pillow between your knees as you sleep on your side. A typical pillow can work in a pinch, but investing in a memory foam knee pillow is a great ideaKnee pillows are specifically designed to fit the space between your legs and knees, and built-in curves can help prevent your legs from slipping out of space while you are sleeping.

How Sleeping with a Knee Pillow Can Benefit Your Body was last modified: by

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