Herbalife Nutrition’s protein shakes have been around for decades. During that time, they have helped to support good nutritional habits and weight loss for many people across the globe. Here are five specific health benefits of Herbalife shakes.
They provide protein
Protein is an important component of a healthy diet. It helps your body build muscles, bones, antibodies, and connective tissue and can help your body heal more quickly after injuries. It also helps you feel full longer and increases metabolism. Protein shakes can aid in weight loss and also help fuel athletes for long workouts.
For example, Formula 1 shakes, when prepared according to the directions with eight ounces of low-fat milk, contain 25 grams of protein. That’s more protein than 4 ounces of ground beef, but without the cholesterol or trans fat.
Customized add-ins provide more nutrition
One serving of a Formula 1 shake typically provides 21 vitamins and minerals, 30 percent of the recommended daily intake of vitamins A, C, and E, and more than 25 percent of the recommended daily intake of potassium, in addition to protein. Individuals can easily customize them by adding foods and seeds to obtain additional health benefits. For example, nut butter can add more protein, flax seeds can add minerals, and rolled oats can add fiber. Orange zest or lemon zest can provide fresh flavor and benefits from healthy citrus oils.
They are portable
Often, diets are derailed because people want to grab something quickly, or they may have a refrigerator full of healthy foods but are away from home. An advantage of Herbalife shakes is that they are portable. Some are designed as between-meal snacks, and many make excellent meal replacements. For example, a cinnamon latte shake contains 200 calories, 24 grams of protein, 18 grams of carbohydrates, and 4 grams of fat. By comparison, a coffeehouse iced cinnamon dolce latte contains 210 calories, only 8 grams of protein, 36 grams of carbohydrates, and 4 grams of fat.
In addition to providing convenience, meal replacement shakes help with weight loss in other ways. The European Food Service Authority has found that those trying to lose weight achieved greater weight loss with meal replacement products than with conventional energy-restricted diets with the same calorie content.
They can become a healthy habit
A healthy lifestyle is all about developing healthy habits. Herbalife shakes come in 13 varieties. These varieties allow people to develop healthy habits and consume them frequently without getting bored. Regular Herbalife protein shakes can be an important part of a healthy lifestyle that includes nutrition, weight management, and exercise.
They have earned the Healthier Choice logo
Herbalife is a global company with high standards that seeks a quality product review in all the countries in which it operates. In Thailand, for example, the Formula 1 meal replacement shake has earned the Healthier Choice logo. The logo recognizes food products low in sugar, fat, and sodium and contributes to a reduced risk of Non-Communicable Diseases (NCDs). Four Thai government agencies, including the Food and Drug Administration, support that designation.
To Sum Up
Herbalife shakes have several key health benefits and can be an important part of a balanced diet. They provide needed fuel and can aid in weight loss.