On a day-to-day basis, your feet go through a lot. Whether you’re heading to the office, running daily errands, or catching up with friends, you will be surprised at how many steps you take each day. Many of us neglect our feet and don’t pay them the attention and respect they deserve. To avoid foot pain and blisters, here are some tips on how to treat your feet right and leave them looking and feeling fabulous.
Maintain Excellent Hygiene
We all understand the importance of showering or taking a bath for our skin. But many people forget to wash their feet in the process. Rather than believing that the water from the showerhead will trickle down and get between each toe, you need to set aside time to properly wash your feet. Doing so will get rid of any bacteria and irritants that could lead to skin problems like rashes. Maintaining excellent foot hygiene will reduce foot pain and discomfort.
Trim Your Toenails
Just like you would with your fingernails, you must trim your toenails regularly. No one wants to go through the pain and displeasure of an ingrown toenail, which can become infected and lead to serious complications. Getting into the habit of trimming your toenails will ensure no dirt can accumulate in them. The general rule of thumb is to cut your toenails straight across and make sure you don’t cut them too short or round the edges.
If you’re a lover of health and beauty, you will already understand the importance of moisturizing your face. However, many people tend to ignore their feet, which will do you no favors. Your skin care routine should include applying moisturizer to your feet, which will keep them feeling smooth and soft. During the winter, especially, you may suffer from dry skin, which can result in rough feet. Therefore, moisturizing your feet regularly and paying close attention to your heels is key.
Protect Your Feet
Regularly inspecting your feet for any foot problems, wearing the right shoes, and wearing socks are just a few of the best ways to protect your feet. Wearing socks in particular helps keep your feet healthy and prevents conditions like athlete’s foot. If you want to add an element of humor, funatic.com sells a range of quirky socks that may interest you. If you’re prone to walking around the house barefoot, you may not be aware of how much dirt and grime can accumulate on your feet, so always wear a pair of socks or slippers if you can.
Eat Foot-Friendly Foods
Following a healthy, balanced diet can benefit all areas of your body, including your feet. Some foods can cause your feet to swell, especially foods that are high in salt. To keep your feet in pristine condition, try and avoid foods that are heavily salted and ensure you get plenty of vitamin D and calcium in your diet to promote optimal foot health.
We only get one pair of feet, so it’s your duty and responsibility to pay as much attention to them as you would any other part of your body. Not only will the tips above help keep your feet happy and healthy, but you also won’t have to pay out for expensive spa treatments to keep them looking their best.